When it comes to quick and delicious meals, a healthy chicken stir fry with noodles is a winner every time. Packed with colorful vegetables, succulent chicken, and flavorful noodles, this dish offers a perfect balance of taste and nutrition. In this blog post, we’ll share a simple and easy-to-follow homemade recipe that will have you whipping up this delightful stir fry in no time. Get ready to savor the goodness of this tasty and nutritious meal!
Healthy and Easy Chicken Stir Fry with Noodles: A Tasty Homemade Food Recipe
If you’re looking for a flavorful and nutritious meal that doesn’t compromise on taste, a chicken stir fry with noodles is your answer. This wholesome dish is a delightful combination of tender chicken, vibrant vegetables, and perfectly cooked noodles, all coming together to create a symphony of flavors on your plate.
Ingredients:
- 8 oz (225g) noodles (rice noodles, udon noodles, or whole wheat noodles)
- 1 lb (450g) boneless, skinless chicken breast, thinly sliced
- 2 tablespoons vegetable oil, divided
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1/4 cup soy sauce (or tamari for a gluten-free option)
- 2 tablespoons oyster sauce (or hoisin sauce for a vegetarian option)
- 1 tablespoon honey or maple syrup
- 1 tablespoon cornstarch
- 1/4 cup chicken broth or water
- 2 green onions, sliced (for garnish)
- Sesame seeds (for garnish)
- Fresh cilantro (for garnish)
- Cook the noodles according to the package instructions until al dente. Drain and set aside.
- In a small bowl, mix together soy sauce, oyster sauce, honey (or maple syrup), cornstarch, and chicken broth (or water) to create the stir fry sauce. Set aside.
- Heat one tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the sliced chicken and cook until it’s no longer pink and has a golden brown color. Remove the chicken from the skillet and set it aside.
- In the same skillet, add the remaining tablespoon of vegetable oil. Add minced garlic and grated ginger, and sauté for about 30 seconds until fragrant.
- Add the sliced bell peppers, broccoli florets, and julienned carrots to the skillet. Stir-fry the vegetables for 2-3 minutes until they are tender-crisp.
- Return the cooked chicken to the skillet with the vegetables and toss everything together.
- Pour the stir fry sauce over the chicken and vegetables. Mix well and let it cook for another 1-2 minutes until the sauce thickens and coats the ingredients evenly.
- Add the cooked noodles to the skillet and toss everything together, ensuring the noodles are well coated with the sauce.
- Remove the skillet from heat. Garnish the chicken stir fry with sliced green onions, sesame seeds, and fresh cilantro for added flavor and presentation.
- Serve the healthy and easy chicken stir fry with noodles hot and enjoy the delightful combination of flavors and textures in every mouthful.
Why You’ll Love this Chicken Stir Fry Recipe:
- Quick and Easy: This recipe is perfect for busy weeknights or when you want a tasty meal without spending hours in the kitchen.
- Nutritious and Balanced: With a colorful array of vegetables and lean chicken, this stir fry provides a well-rounded mix of vitamins, minerals, and protein.
- Customizable: Feel free to add your favorite vegetables or adjust the seasoning to suit your taste preferences.
- Versatile Noodles: You can use various types of noodles, catering to different dietary needs and preferences, such as rice noodles for gluten-free options or whole wheat noodles for added fiber.
- Family-Friendly: The combination of flavors in this stir fry is sure to please both adults and children, making it a family favorite.
With this healthy and easy chicken stir fry with noodles recipe, you can indulge in a tasty homemade meal that is both satisfying and nourishing. Whether you’re a busy professional, a parent looking for a family-friendly dish, or simply a food lover seeking a flavorful delight, this chicken stir fry will not disappoint. So, head to your kitchen and let the aromatic flavors of this delightful recipe fill your home, as you embark on a culinary journey that is as wholesome as it is delicious!